Coach-led small-group training that builds real strength, real conditioning and a body that holds up outside the gym. No mirror-first culture. No ego lifting. Just honest work, programmed properly.
ForgeFit runs on one belief: strength is built, not bought. Every member trains on a written program, gets coached in groups of eight or fewer, and tracks the numbers that actually move — squat, press, pull, engine, mobility.
12-week training blocks with clear targets. You always know what you're training, and why.
Every rep watched, every lift corrected. You'll never train unsupervised or guess your form.
Intervals, sleds and engine work scaled to your level — not a random sweat-fest.
Habit-based guidance from in-house coaches. No meal-plan subscriptions, no gimmicks.
Six programs, one standard: show up, follow the plan, leave stronger than you came.
Barbell fundamentals — squat, hinge, press, pull. The backbone of everything we do.
Structured muscle-building blocks for a bigger, more resilient frame.
Rowing, sleds, bike and intervals. Build a gas tank that doesn't quit.
Pad work, footwork and fight-fit conditioning. Gloves up, phone down.
Guided mobility flows, breathwork and assisted stretch sessions.
1-on-1 habit coaching with quarterly body-composition reviews.
Squat nerd. Ten years under the bar and a cue that will fix your brace in one sentence.
Ex-national sprinter who runs our engine room. Expect intervals with intent, not chaos.
Former amateur light-heavyweight champ. Turns first-timers into people who love rounds.
Classes run every weekday from 06:30. Open Forge = unsupervised gym time for members.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Mon | Engine · 06:30 | Strength · 12:15 | Build · 18:30 · Boxing · 19:45 |
| Tue | Strength · 06:30 | HIIT · 12:15 | Strength · 18:30 · Mobility · 20:00 |
| Wed | Engine · 06:30 | Build · 12:15 | Strength · 18:30 · Boxing · 19:45 |
| Thu | Strength · 06:30 | HIIT · 12:15 | Build · 18:30 · Mobility · 20:00 |
| Fri | Engine · 06:30 | Strength · 12:15 | Team WOD · 18:30 · Open Forge · 19:45 |
| Sat | Strength · 08:00 · Boxing · 09:15 | Mobility · 10:30 | Open Forge · 16:00 |
| Sun | Engine · 09:00 · Strength · 10:15 | Open Forge · 11:30 | — |
No joining fee · Cancel monthly plans anytime · Student & corporate rates available on request
"I trained in big-box gyms for six years and got stronger in twelve weeks here than in the last two years combined."
"The coaching is the difference. Someone corrects every lift, and the programming actually progresses."
"Came for the boxing conditioning, stayed for the community. The 6:30am crew is the best alarm clock there is."
No sales pitch, no contract. Come lift with us and see if the forge fits.
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